We are a culmination of our thoughts built from genetic factors and life experiences (See more by Robert Plomin). There are many great thinkers who have pondered on the idea that we are what we think. One of these people is James Allen, who explored the philosophical, psychological and spiritual take on our state of mind and how it shapes our life. His book “As A Man Thinketh” explores the power of thoughts, and “The Master of Destiny” provides thought exercises towards self-actualisation. Despite both books being written over 100 years ago, it is evident that their messages are still fundamental to human nature.
Allen compares our brain to a garden, if we tend to it correctly, by planting positive seeds, it will grow and reward us. In this case, we have to control what goes into our brains and accept positive or negative thoughts accordingly. The same applies to how we perceive unexpected circumstances that are thrown our way, we can’t change them or our environment, but can control how we react.
Allen makes a subjective observation that “the people who live in fear of disease are the people who get it”. I personally resonate with this statement, as the simple act of worrying can often induce stress and anxiety, making us more vulnerable to medical ailments. Even if diagnosed with something, the power of positive thinking may put your body in stronger shape to fight the symptoms. Have you had any experience with this?
The author describes our “character being the complete sum of all [our] thoughts” and delivers the powerful message that a positive input will equate to a positive output, similarly with negative inputs. Allen draws on the mind’s potential to excel through will power, thoroughness, and reflection on life’s experiences. Will power is built off discipline and self-control, and one should complete all tasks as if they were the greatest thing in the world. If small tasks are executed thoroughly they will lead to grander achievements. Everything that we do makes us stronger, and reflecting on these experiences builds our character over time.
It is often easy to dismiss others’ success due to their fortunate upbringing and capacity to leverage valuable opportunities (See more by Malcolm Gladwell). Allen points out that we should not judge others for their luck or fortune, because we do not have insight into their life experiences. Success comes with hard work and persistence, and we often only see the fruits of their labour, overlooking their arduous journeys. If you meet someone who has succeeded in something, whether it be a talent in their personal life, or success in their professional life, I encourage you to learn their story.
The overall message I have obtained from Allen’s two books is that our thoughts can control outcomes and how we perceive a situation. By implementing a number of strategies we can successfully master a positive outlook on life and everything it throws at us. We cannot control our environment, but we can control how we react to it. When next encountering a negative situation, I encourage you to find a positive aspect of the circumstances.
Are you interested in learning more by reading this book?
Books for Thought 