Anxiety is often a hidden illness that can come in many forms and affects individuals in different ways. Over 2014 and 2015, it was reported that 11%, or 2.6 million Australians were living with anxiety. In his book “Anxiety: Expert advice from a neurotic shrink who’s lived with it all his life”, Dr Mark Cross examines all aspects of anxiety from his own perspective as a psychiatrist and a patient.
There are many different types of anxiety, from general anxiety disorder (GAD) and PTSD, to OCD and phobias. Cross explains that biological factors such as stress during pregnancy, and environmental factors such as traumas can trigger anxiety from a young age. Other significant environmental factors include fears of not “fitting in” due to gender, sexuality, race, religion, or just feeling different in some form. It is evident that these fears of being discriminated against are triggers of anxiety, and calls for a change for all citizens to be treated more inclusively and fairly.
Cross’s book gives a personal insight into life with anxiety, including narratives from a range of individuals and his own experiences. He describes his experience growing up with a difficultly in identifying with his sexuality at a young age, and consequently led to life with anxiety. Being open about his personal issues has allowed Cross to become a better doctor and treat his patients with different insights.
There are many treatments for anxiety including medications, natural remedies, therapy and lifestyle changes. There are different types of medications ranging from manufactured to natural, while others indirectly treat anxiety. Simple lifestyle habits include eating well, sleeping well and exercising to maintain a healthy chemical balance in the body, which is an important factor when treating anxiety. A holistic approach has proven most effective, because it comprises of a mixture of these treatments and lifestyle changes that eventually become habit.
Living with anxiety needs to be managed in all aspects of life, from the workplace, family life and within personal relationships. Specifically to life in Australia, Cross explains how to navigate the range of services and support available. While there are difficulties in accessing appropriate services in times of necessity, and deficiencies in the system, Cross gives tips on how to help yourself, help others and help the system move in a positive direction. This book is a great resource for anyone living with anxiety, or for those who know someone with anxiety, which is evidently a large portion of the Australian population. Education is an important step towards removing the stigmas around anxiety, and this book does a great job at just that.
Are you interested in learning more by reading this book?
Books for Thought 